Digestion

Remedies for acidity, gas, bloating, constipation, and indigestion. A quieter shelf of gut-support remedies, sorted so the safer, easier starts rise first.

6 remedies Start with the gentler, easier options first, then narrow only if you need to.

Start here

Psyllium Husk for Constipation

“Kabz ho gayi? Isabgol raat ko doodh mein lo. Subah pet saaf ho jaayega!”

Research-Backed Easy 2 min

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What Dadima checks first

Avoid if

Intestinal Obstruction, Difficulty Swallowing

Use window

short term preferred

See a doctor if

no relief after 3 days, blood in stool, severe pain

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The rest of the digestion shelf

Research-Backed Easy 5 min

Masala Chaas (Spiced Buttermilk) for Gut Health

“Beta, Dadima ka rule hai — khaana khaane ke baad chaas zaroor piyo. Dahi mein jo good bacteria hote hain na, woh tumhare pet ke garden ko healthy rakhte ha…”

Avoid if Lactose Intolerance Severe

See a doctor if persistent bloating, blood in stool, unexplained weight loss, or severe abdominal pain

Research-Backed Easy 8 min

Ginger-Mint Tea for Nausea

“Ji machal raha hai? Adrak pudina chai piyo. Travel mein adrak ka tukda choos lo!”

Avoid if Severe Vomiting Need Doctor

See a doctor if persistent vomiting, blood in vomit, severe pain

Traditional Easy 1 min

Fennel Seeds for Indigestion

“Khana hazam nahi? Saunf kha lo! Restaurants mein bill ke saath kyun aati hai? Isliye!”

Avoid if Fennel Allergy Rare

See a doctor if chronic indigestion with pain, vomiting, weight loss

Traditional Easy 7 min

Cumin Water for Acidity

“Seene mein jalan? Jeera pani bana lo. Humne roz subah khali pet jeera pani piya hai — pet bilkul saaf rehta tha!”

Avoid if Cumin Allergy Rare

See a doctor if chronic acidity, chest pain, difficulty swallowing

Traditional Easy 5 min

Ajwain Water for Gas & Bloating

“Pet phool gaya? Ajwain kha lo — 10 minute mein halka ho jaayega!”

Avoid if Liver Disease

See a doctor if persistent bloating, severe pain, blood in stool