Remedy
Digestion shelfGinger-Mint Tea for Nausea
For nausea from overeating, motion sickness, general queasiness.
From the household notebook
“Ji machal raha hai? Adrak pudina chai piyo. Travel mein adrak ka tukda choos lo!”
Dadima’s tip: Travel se pehle adrak choos lo — motion sickness hogi hi nahi!
You will need
Ingredients
adrak (fresh ginger)
1 inch slicedSubstitute ginger powder
Availability Available abroad
pudina (mint leaves)
6-8 leavesSubstitute peppermint tea bag
Availability Available abroad
pani (water)
1.5 cupsAvailability Available abroad
How to make it
Preparation
- Boil water with ginger
- Add mint leaves
- Simmer 5 minutes
- Strain, add honey
- Sip slowly
Works best for
nauseaji machlanavomiting sensationmotion sickness
Dosage
Small sips as needed. 1-2 cups through the day.
When not to use
Avoid excessive ginger if you have gallstones; not a substitute for treating severe vomiting.