Remedy
Digestion shelfPsyllium Husk for Constipation
When no bowel movement for 2+ days, or hard stools.
From the household notebook
“Kabz ho gayi? Isabgol raat ko doodh mein lo. Subah pet saaf ho jaayega!”
Dadima’s tip: Paani zyada piyo — bina paani isabgol ulta nuksaan karti hai.
You will need
Ingredients
isabgol (psyllium husk)
2 tspSubstitute Sat Isabgol brand
Availability Available abroad
warm milk
1 glassSubstitute warm water or yogurt
Availability Available abroad
How to make it
Preparation
- Add isabgol to warm milk
- Stir quickly — swells fast!
- Drink immediately
- Follow with more water
Works best for
constipationkabzhard stoolsirregular bowels
Dosage
Once daily before bed
When not to use
Do not use if you have intestinal obstruction or difficulty swallowing.