Remedy
Sleep & Stress shelfBadam Doodh for Insomnia
For trouble falling asleep, mind racing at night, general sleep disturbances.
From the household notebook
“Neend nahi aa rahi? Badam doodh piyo. Badam mein natural sleep compounds hote hain!”
Dadima’s tip: Badam ka chilka zaroor nikalo — warna neend nahi aayegi, pet bhari lagegi.
You will need
Ingredients
badam (almonds)
5-7 almondsSubstitute almond powder
Availability Available abroad
warm milk
1 cupSubstitute almond milk
Availability Available abroad
kesar (saffron)
2-3 strands optionalSubstitute nutmeg pinch
Availability Available abroad
How to make it
Preparation
- Soak almonds 2 hours, peel skin
- Blend with 2 tbsp milk to paste
- Heat remaining milk, add almond paste
- Add saffron, simmer 3-4 min
- Add honey when cooled
- Drink warm 30 min before bed
Works best for
insomnianeend nahi aanasleep problemsrestlessness
Dosage
1 cup, 30 minutes before bedtime
When not to use
Avoid if you have nut allergy or lactose intolerance (use alternatives).