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Remedy

मसाला छाछ (गट हेल्थ)

Masala Chaas (Spiced Buttermilk) for Gut Health

A household remedy from the digestion shelf.

Research-Backed Easy 5 min Summer

poor digestionbloating after mealsgut imbalancepet bhari rehnagasirregular bowelweak digestionpachak shakti kam

You will need

Ingredients

dahi (fresh curd/yogurt)

1/2 cup

Substitute Greek yogurt (unsweetened)

Availability Available abroad

pani (water)

1 cup

Availability Available abroad

jeera (cumin) powder, roasted

1/2 tsp

Substitute cumin seeds, dry-roasted and crushed

Availability Available abroad

kala namak (black salt)

1/4 tsp

Substitute regular salt + tiny pinch of hing

Availability Available abroad

hing (asafoetida)

a tiny pinch

Substitute skip if unavailable

Availability Available abroad

curry patta (curry leaves)

3-4 fresh

Substitute dried curry leaves or skip

Availability India only

hara dhaniya (fresh coriander)

1 tbsp, chopped

Substitute dried coriander leaves

Availability Available abroad

Works best for

poor digestionbloating after mealsgut imbalancepet bhari rehnagasirregular bowelweak digestionpachak shakti kam

Household names

punjabi ਮਸਾਲਾ ਲੱਸੀ

tamil மசாலா மோர்

bengali মশলা ঘোল