Remedy
Cough & Cold shelfMint Steam for Sinus Relief
For blocked sinuses, sinus pain, weather changes.
From the household notebook
“Sinus ho gaya? Pudina ajwain ki bhap lo — bahut aaram milega!”
Dadima’s tip: Bhap ke baad 15 min baahar mat jao — thandi hawa lag jayegi.
You will need
Ingredients
pudina (mint leaves)
15-20 freshSubstitute peppermint oil 3-4 drops
Availability Available abroad
ajwain
1 tspAvailability Available abroad
How to make it
Preparation
- Boil water with mint and ajwain
- Steam under towel 8-10 minutes
- Rest after steaming
Works best for
sinus congestionsinus headachefacial pressure
Dosage
2 times daily during sinus episodes
When not to use
Avoid if you have asthma without doctor approval or burn risk for children.